Heat & Searing
Sautéing
quick, lively cooking in a hot pan.
Haley’s walkthrough is coming soon
She’s filming a short video for this one. Until then, her notes below have you covered.
Sauteing is fast, lively cooking that keeps things bright and just-tender. Everything moves, nothing burns.
Do this
- Have everything cut and ready before the pan goes on. Sauteing happens quickly.
- Use medium-high heat and keep the food moving with a toss or a stir.
- Cut pieces a similar size so they finish at the same time.
Watch out for
- Do not overload the pan. Crowded food sweats and goes soggy.
- Do not walk away. This is hands-on from start to finish.
- Do not add garlic too early. It burns fast, so give it the last minute or so.
Remember
Prep first, then keep it moving. Sauteing rewards a hot pan and quick hands.
Recipes that build this skill
Ready to practice?
The fastest way to learn sautéing is to cook it. Make something, tap “I Made It,” and watch this skill grow on your journey.